Going completely gluten-free can be quite a challenge. However, it does not have to be. Whether you’ve been recently diagnosed with celiac disease, gluten intolerance, or some gluten-related health problem, it’s immensely crucial that you optimize every single thing you put into your body. If you’re new to a gluten free diet, below are some basic things to help you out.
Keep it as Natural as Possible
If the food is gluten-free or not, stick to the most natural foods you could get your obtain. This means no canned foods, processed foods, or prepackaged foods because these contain tons of preservatives and additives that often contain hidden gluten.
Eat with the Season
Aside from being gluten-free in the most natural way possible, in-season vegetables and fruits offer the most nutritional benefit that will help your body heal faster. Another bonus is that they’re also more pocket-friendly that out-of-season vegetables and fruits.
Make Gluten-Free Whole Grains your Best Friends
These include quinoa, rice, buckwheat, amaranth, and teff, as well as some oats. These are the ones to stock in your pantry if you really can’t live without your daily dose of grains. However, you should make certain that you are purchasing certified, non-contaminated and clean grains. Read your labels thoroughly to avoid potential cross-contamination.
Go with Lean Proteins
These include lean poultry, pork, beef, fish, eggs, and other seafood. Just remember to lay off on marinades, seasonings, and sauces that contain gluten to flavor your meats.
Always Read the Labels
Remember, it’s not only wheat that you should avoid because there are other gluten-full grains such as rye, spelt, triticale, durum, barley, and semolina that you should not consume. When in doubt, don’t buy the grain.
Following a strict gluten-free diet might be difficult in the beginning and could feel stifling. But as you get into the habit and feel your body healing and getting better, you’ll find that it’s manageable and sustainable if you have the right mindset. In no time at all, you’ll get to the point where your diet doesn’t feel like a chore at all.