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If it’s easy to wake up early in the morning, more people would be doing it. C...read more Before you schedule that next extravagant team vacation or newest game system fo...read more In a 2015 study, researchers found that Americans are still getting fatter desp...read more Everyone wants a better life, more options, more success, and plenty of satisfac...read more Going completely gluten-free can be quite a challenge. However, it does not have...read more

3 Superfoods to Help You Succeed in Weight Loss

In a 2015 study, researchers found that Americans are still getting fatter despite the recent push and campaigns to adopt a healthier lifestyle. In another study, findings showed that low-fat diets do not work when it comes to long-term weight loss managem...